pop tarts nutrition facts

Course:FNH200/2014w Team01 Poptarts - UBC WikiNutritionThe 15 healthiest Junk foods in America "Jonk Food" refer to processed foods that have little nutritional value. In fact, some may contain straight harmful ingredients. Unfortunately, these foods are typically tasty, affordable and widely available. However, research suggests that frequent consumption of junk foods can lead to , eat and obesity (, ).Here are 15 of the most unhealthy junk food in America.1. Pop Tarts Kellogg Pop Tarts have been around since the 1960s. These pastas have a sweet filling and are often glazed with an outer glazed coating as well. Pop Tarts can be a tempting option when you're short on time. You can save them at room temperature and prepare them quickly in a toaster. But despite its convenience, Pop Tarts contains highly processed ingredients, including refined soy oil and flour. In addition, they are loaded with three types of sugar: refined white sugar, corn syrup and . All of them consist of large amounts of fructose, a simple sugar that has been associated with a higher risk of several diseases, including diabetes and heart disease (). Nutritional information on the Pop Tarts label refers to the amount in a single pasta. However, each package contains two cakes, so this is a more realistic service size. Two fried strawberry cakes contain 400 calories, 76 grams of carbohydrates, less than 2 grams of fiber and a mere 4 grams of protein (). This low-protein junk food is a terrible choice to start your day. Abstract: Tarts Pop are high in sugar and contain refined flour and unhealthy oils. They provide very little protein or fiber. Tarts Pop are high in sugar and contain refined flour and unhealthy oils. They provide very little protein or fiber.2. The French Arby Curly Fries fries are one of the most popular fast food around. Despite their popularity, these deep fries are very unhealthy. Studies have linked deep fried foods to , heart disease and impaired artery function, among other health problems ( , , , , ).In addition, fried potatoes are extremely high in calories and carbohydrates that are quickly fun. Arby's Curly Fries is a perfect example. A large order contains 650 calories, 35 grams of fat and 77 grams of carbohydrates, only 7 of which are fiber (). Summary: Arby chips are a deep fried side dish containing 650 calories, 77 grams of carbohydrates and 35 grams of fat. Arby chips are a deep fried side dish containing 650 calories, 77 grams of carbohydrates and 35 grams of fat.3. Papayes Pollo Tenders Popeyes is a fast food restaurant chain specializing in fried chicken. One of its most recent menu offers is an element called Tenders Artesanales. A portion of three pieces of the artisanal milk chicken machine contains 340 and 26 grams of (). Although calories in a portion of tenderness seem to be a modest number compared to other fast food entries, this number can increase drastically after adding spicy sauce, one side and one soda. In addition to being another deep fried food, these biddings contain partially hydrogenated oils, most commonly known as trans fats. They are created artificial or industrial by adding hydrogen to vegetable oils to make them more stable. Trans fats have been involved in inflammation, heart disease, and obesity, including increased storage of belly fats (, , , , ). Trans fats have been banned in Europe and have been eliminated from most American restaurants and fast food establishments in anticipation of a ban that will be applied starting in 2018. However, at this time, artisanal shopkeepers still contain a gram of trans fat per serving. Summary: Popeyes Handcrafted The shopkeepers are smooth and fried. They also contain trans fats, which are inflammatory and may increase the risk of heart disease and obesity. Popeyes Handcrafted The shopkeepers are smooth and fried. They also contain trans fats, which are inflammatory and may increase the risk of heart disease and obesity.4. Cinnabon Caramel Pecanbon Cinnabon is known for the attractive aroma and sweetness of gooey of its cinnamon rolls signature. Cinnabon cinnamon classic rolls are large and dense, rich and carbohydrate and contain 880 calories each (). But these are not even the most unhealthy item in the menu. That honor is reserved for Pecanbon Caramel. The Pecanbon Caramel contains an amount of 1,080 calories, 51 grams of fat and 146 grams of carbohydrates, only 3 of which are (). In addition, 75 of these 146 grams of carbohydrates come from added sugars. This is more than double the amount of added sugars that the American Heart Association recommends as the upper limit for the whole day (). Depending on your personal nutrition needs, Pecanbon Caramel can provide more than half of your daily calories and carbohydrates while reducing to vitamins, minerals and other valuable nutrients. Summary: Cinnabon Caramel Pecanbon contains more than 1,000 calories and is charged with fat, carbohydrates and added sugars. The Cinnabon Caramel Pecanbon contains more than 1,000 calories and is charged with fat, carbohydrates and added sugars.5. Starbucks White Chocolate Mocha Frappuccino Coffee is a calorie-free drink that provides an impressive number. However, sweetened coffee drinks should be considered a liquid form of . This is true for hot drinks such as mochas and lattes, as well as for frozen mixed coffee drinks. A "big" portion of these drinks normally contains 250 calories or more. The worst selection of Starbucks drinks is the White Chocolate Mocha Frappuccino with whipped cream. A lot of 520 calories and 65 grams of carbohydrates, 64 of which come from sugar (). In addition, research has shown that alcohol consumption does not activate the same signs of fullness as the calories of solid foods. Therefore, when you drink something sweet, you are unlikely to buy at eating less of other foods later (, ).Abstract: A Starbucks White Chocolate Mocha Frappuccino contains more than 500 calories and 64 grams of sugar. Research suggests that the calories of liquid sugar do not produce fullness signals that help regulate food intake. A Starbucks White Chocolate Mocha Frappuccino contains more than 500 calories and 64 grams of sugar. Research suggests that the calories of liquid sugar do not produce fullness signals that help regulate food intake.6. Outback Steakhouse Bloomin' onion Although most junk foods can be found in the hallway of the grocery store or in fast food chains, there are also some restaurant items that meet the criteria of junk food. Take the Bloomin onion on Outback Steakhouse, for example. Although considered an appetizer, it is actually one of the highest calorie items on the menu. A Bloomin onion consists of an amazing 1,954 calories and 122 grams of carbohydrates. It also contains 154 grams of fat, including more than 7 grams of trans fat, the type you should look to avoid completely (). While this very large appetizer is meant to be shared by two or more people, even consume a quarter of this fried dish will still add trans fat and many empty calories to your food. Abstract: Bloomin's onion appetizer 'Steakhouse Outback contains more than 1,900 calories, 120 grams of carbohydrates and 154 grams of fat, including 7 grams of trans fat, which has been related to increased risk of disease. Bloomin's onion appetizer 'Steakhouse Outback contains more than 1,900 calories, 120 grams of carbohydrates and 154 grams of fat, including 7 grams of trans fat, which has been related to increased risk of disease.7. Burger King Oreo Shake Milkshakes have been popular in fast food restaurants for several decades. However, today's shakes are sweeter and older than ever, resulting in calories counted that are much higher than you can expect. Burger King's Milkshake Oreo weighs in 730 calories, which is more than most burgers. In addition, it contains 121 grams of carbohydrates, 100 single sugar (). Important, at least half of this sugar is , which has been shown to contribute to heart disease, insulin resistance, obesity and other health problems (, , ).Abstract: Burger King's Milkshake contains 730 calories and 121 grams of carbohydrates, 100 single sugar. Its high fructose content can increase the risk of disease. Burger King's Milkshake contains 730 calories and 121 grams of carbohydrates, 100 single sugar. Its high fructose content can increase the risk of disease.8. Corn dogs are a favorite State Fair all over the United States. They're made to cut a bottle on the cornbread batten and then wrap it until it's golden. The calorie and macronutrient values of corn dogs are not as much reference as many other junk foods. A corn dog contains 330 calories, 34 grams of carbohydrates and 10 grams of protein (). However, corn dogs contain , which several studies have linked to a higher risk of colon cancer and heart disease (, , ).In addition, corn dogs are another food that was deeply fried in processing . Summary: Corn dogs contain processed meat, which has been linked to cancer and other health problems, and are fried in processed vegetable oil. Corn dogs contain processed meat, which has been related to cancer and other health problems, and are deep fried in processed vegetable oil.9. Although most donuts are sugary sweets, some may be much more harmful to their health than others. One of the worst is Dunkin' Donuts' glazed jelly stick, which contains 480 calories, 59 grams of carbohydrates and 25 grams of fat (). The first three ingredients listed are refined wheat flour, sugar and soy oil, which means they are present in the largest quantities. Frequent consumption of refined grains has been related to some of the same health problems as fructose, including inflammation and obesity (, ).The filling of donut jelly also contains several unhealthy ingredients, such as trans fats, corn syrup and high fructose corn syrup. Abstract: Dunkin's glazed jelly chop is a deep fried pasta that has 480 calories, is high in refined flour and sugar and contains trans fats. The Dunkin' Donuts glazed jelly stick is a deep fried pasta that has 480 calories, is high in refined flour and sugar and contains trans fats. 10. Brownie Blizzard Dairy Queen's frozen treats are legendary. They include dipped cones, sweats and a very popular smoothie with mixed ingredients known as Blizzard. All the Blizzards of the Queen of Milkynes are high in calories, carbohydrates and fat. However, an option is really the highest in this sense. A large Brownie Blizzard from Reese Real Treat checks in a whopping 1,510 calories, 189 grams of carbohydrates and 72 grams of fat (). Its 1.5 grams of trans fats are a combination of partially hydrogenated vegetable oils and trans fats that occur naturally in . Abstract: The great Brownie Blizzard Treat of the Royal Reese dairy queen consists of 1,510 calories, 189 grams of carbohydrates and 72 grams of fat. It contains artificial and natural trans fats. A large variety of Brownie Blizzard of the Royal Reese dairy queen consists of 1,510 calories, 189 grams of carbohydrates and 72 grams of fat. It contains artificial and natural trans fats. 11. Sugar Suggested Soda is one of the most unhealthy liquid foods you can consume due to its high fructose content. In fact, research suggests that drinking fructose in the form of a drink can be especially risky with respect to heart disease and obesity (). In one study, adults with overweight and obese who consumed 25% of calories such as alcoholic beverages in a weight-maintenance diet experienced a reduction in insulin sensitivity, increased belly fat and worsening heart health markers (). A 16-ounce bottle of soda contains 200 calories and 52 grams of sugar, at least half of them is fructose (). Abstract: Submerged soda is high in fructose, which has been related to insulin resistance, abdominal fat and increased risk of heart disease. Sugar soda is high in fructose, which has been linked to insulin resistance, belly fat and a higher risk of heart disease. 12. KFC Famoso Bowl KFC is a fast food chain famous for its fried chicken. In recent years, KFC has added other items to its menu, including chicken pies and chicken bowls. The famous KFC The bowl contains fried chicken, maize, sauce and cheese. It contains 710 calories, 82 grams of carbohydrates and 31 grams of fat, which is fairly standard for a fast meal (). However, deep care is one of the most unhealthy methods of food preparation. In addition, the list of ingredients for this bowl reveals several unhealthy items, including partially hydrogenated oils and corn syrup. Summary: The KFC Famous Bowl consists of 710 calories, 82 grams of carbohydrates and 31 grams of fat. It contains several potentially harmful ingredients, including fried chicken, trans fats and corn syrup. The KFC Famous Bowl consists of 710 calories, 82 grams of carbohydrates and 31 grams of fat. It contains several potentially harmful ingredients, including fried chicken, trans fats and corn syrup. 13. McDonald's triple Milkshake McDonald's is best known for its burgers, including the big Mac and cod room with cheese. Although these burgers are high in calories, carbohydrates and fats, their pale values compared to those found in McDonald's smoothie. A large Triple Thick Milkshake contains 1,100 calories — the number you will find in two large Macs. In addition, it has 193 grams of carbohydrates, 135 sugar (). This is at least three to four times the amount of sugar you should consume all day. The small amount of trans fat in this product is naturally produced in milk and does not entail the health risks that trans-industrial fats do. However, this smoothie is extremely high calories and sugar counts make it one of the most unhealthy junk food options in the whole McDonald menu. Summary: McDonald's triple Milkshake contains 1,100 calories and 193 grams of carbohydrates, including 135 grams of added sugar. McDonald's triple Milkshake contains 1,100 calories and 193 grams of carbohydrates, including 135 grams of added sugar. 14. The cookies of Mrs. Field The cookies of Mrs. Field is a mall across the United States. In addition to providing a wide variety of cookies, Ms. Field recently added Cookies Cups to its menu. Cookie The cups are a cross between a cookie and a cupcake. The dough is similar to the cookies, but it is formed as a panty and generously filled with glaze. All the flavors of the cookie cups contain between 460-470 calories and 56–60 grams of carbohydrates, most of which come from refined flour and sugar (). However, the most worrying is the trans fat content of 3 grams per Cookies Cup. This is quite high, especially at a time when most food manufacturers are removing all trans fats from their products. Summary: Ms. Field's Cookie The cups are high caloric, high carbohydrates rich in refined flour and sugar. Worst of all, they contain 3 grams of unhealthy trans fat in one piece. Mrs. Field's Cookie The cups are high caloric, high carbohydrates rich in refined flour and sugar. Worst of all, they contain 3 grams of unhealthy trans fat in one piece. 15. Cold Stone Mud Pie Mojo Cold Stone Creativity is known for its mixing concept, in which sweet and crispy additions are mixed in soft ice cream instead of spraying on the top. Although mixtures can make ice cream even more tasty, they also increase the number of calories, sugar and fat in a product that is already extremely rich. Many of the Cold Stone creations would qualify for this unhealthy garbage food list. But the Mud Pie Mojo, made with coffee ice cream, Oreo cookies, almonds and chocolate, deserves a special mention. A "Gotta Have It" ration contains 1,240 calories, 80 grams of fat and 123 grams of carbohydrates, 105 grams of which are sugar (). Due to the amount of mixed-in ingredients, it is difficult to determine if the 1.5 grams of trans fat in each portion is only the type that occurs naturally in dairy. Abstract: Mud Pie of the Cold Stone Cream Mojo consists of 1,240 calories, 80 grams of fat and 123 grams of carbohydrates in a large portion. In addition, it may contain some industrial trans fats. The Mojo cold stone cream cake consists of 1,240 calories, 80 grams of fat and 123 grams of carbohydrates in a large portion. In addition, it may contain some industrial trans fats. The bottom line The amount of junk food can be found everywhere these days and in increasing portions. There is no escape from this fact. However, some of these foods are much higher in calories, refined carbohydrates, processed oils and other unhealthy ingredients than their alternatives. If you are pleased with junk food occasionally, try to avoid those with the greatest potential to damage your health. Read this now.

NutritionThe 15 healthiest Junk foods in America "Jonk Food" refer to processed foods that have little nutritional value. In fact, some may contain straight harmful ingredients. Unfortunately, these foods are typically tasty, affordable and widely available. However, research suggests that frequent consumption of junk foods can lead to , eat and obesity (, ).Here are 15 of the most unhealthy junk food in America.1. Pop Tarts Kellogg Pop Tarts have been around since the 1960s. These pastas have a sweet filling and are often glazed with an outer glazed coating as well. Pop Tarts can be a tempting option when you're short on time. You can save them at room temperature and prepare them quickly in a toaster. But despite its convenience, Pop Tarts contains highly processed ingredients, including refined soy oil and flour. In addition, they are loaded with three types of sugar: refined white sugar, corn syrup and . All of them consist of large amounts of fructose, a simple sugar that has been associated with a higher risk of several diseases, including diabetes and heart disease (). Nutritional information on the Pop Tarts label refers to the amount in a single pasta. However, each package contains two cakes, so this is a more realistic service size. Two fried strawberry cakes contain 400 calories, 76 grams of carbohydrates, less than 2 grams of fiber and a mere 4 grams of protein (). This low-protein junk food is a terrible choice to start your day. Abstract: Tarts Pop are high in sugar and contain refined flour and unhealthy oils. They provide very little protein or fiber. Tarts Pop are high in sugar and contain refined flour and unhealthy oils. They provide very little protein or fiber.2. The French Arby Curly Fries fries are one of the most popular fast food around. Despite their popularity, these deep fries are very unhealthy. Studies have linked deep fried foods to , heart disease and impaired artery function, among other health problems ( , , , , ).In addition, fried potatoes are extremely high in calories and carbohydrates that are quickly fun. Arby's Curly Fries is a perfect example. A large order contains 650 calories, 35 grams of fat and 77 grams of carbohydrates, only 7 of which are fiber (). Summary: Arby chips are a deep fried side dish containing 650 calories, 77 grams of carbohydrates and 35 grams of fat. Arby chips are a deep fried side dish containing 650 calories, 77 grams of carbohydrates and 35 grams of fat.3. Papayes Pollo Tenders Popeyes is a fast food restaurant chain specializing in fried chicken. One of its most recent menu offers is an element called Tenders Artesanales. A portion of three pieces of the artisanal milk chicken machine contains 340 and 26 grams of (). Although calories in a portion of tenderness seem to be a modest number compared to other fast food entries, this number can increase drastically after adding spicy sauce, one side and one soda. In addition to being another deep fried food, these biddings contain partially hydrogenated oils, most commonly known as trans fats. They are created artificial or industrial by adding hydrogen to vegetable oils to make them more stable. Trans fats have been involved in inflammation, heart disease, and obesity, including increased storage of belly fats (, , , , ). Trans fats have been banned in Europe and have been eliminated from most American restaurants and fast food establishments in anticipation of a ban that will be applied starting in 2018. However, at this time, artisanal shopkeepers still contain a gram of trans fat per serving. Summary: Popeyes Handcrafted The shopkeepers are smooth and fried. They also contain trans fats, which are inflammatory and may increase the risk of heart disease and obesity. Popeyes Handcrafted The shopkeepers are smooth and fried. They also contain trans fats, which are inflammatory and may increase the risk of heart disease and obesity.4. Cinnabon Caramel Pecanbon Cinnabon is known for the attractive aroma and sweetness of gooey of its cinnamon rolls signature. Cinnabon cinnamon classic rolls are large and dense, rich and carbohydrate and contain 880 calories each (). But these are not even the most unhealthy item in the menu. That honor is reserved for Pecanbon Caramel. The Pecanbon Caramel contains an amount of 1,080 calories, 51 grams of fat and 146 grams of carbohydrates, only 3 of which are (). In addition, 75 of these 146 grams of carbohydrates come from added sugars. This is more than double the amount of added sugars that the American Heart Association recommends as the upper limit for the whole day (). Depending on your personal nutrition needs, Pecanbon Caramel can provide more than half of your daily calories and carbohydrates while reducing to vitamins, minerals and other valuable nutrients. Summary: Cinnabon Caramel Pecanbon contains more than 1,000 calories and is charged with fat, carbohydrates and added sugars. The Cinnabon Caramel Pecanbon contains more than 1,000 calories and is charged with fat, carbohydrates and added sugars.5. Starbucks White Chocolate Mocha Frappuccino Coffee is a calorie-free drink that provides an impressive number. However, sweetened coffee drinks should be considered a liquid form of . This is true for hot drinks such as mochas and lattes, as well as for frozen mixed coffee drinks. A "big" portion of these drinks normally contains 250 calories or more. The worst selection of Starbucks drinks is the White Chocolate Mocha Frappuccino with whipped cream. A lot of 520 calories and 65 grams of carbohydrates, 64 of which come from sugar (). In addition, research has shown that alcohol consumption does not activate the same signs of fullness as the calories of solid foods. Therefore, when you drink something sweet, you are unlikely to buy at eating less of other foods later (, ).Abstract: A Starbucks White Chocolate Mocha Frappuccino contains more than 500 calories and 64 grams of sugar. Research suggests that the calories of liquid sugar do not produce fullness signals that help regulate food intake. A Starbucks White Chocolate Mocha Frappuccino contains more than 500 calories and 64 grams of sugar. Research suggests that the calories of liquid sugar do not produce fullness signals that help regulate food intake.6. Outback Steakhouse Bloomin' onion Although most junk foods can be found in the hallway of the grocery store or in fast food chains, there are also some restaurant items that meet the criteria of junk food. Take the Bloomin onion on Outback Steakhouse, for example. Although considered an appetizer, it is actually one of the highest calorie items on the menu. A Bloomin onion consists of an amazing 1,954 calories and 122 grams of carbohydrates. It also contains 154 grams of fat, including more than 7 grams of trans fat, the type you should look to avoid completely (). While this very large appetizer is meant to be shared by two or more people, even consume a quarter of this fried dish will still add trans fat and many empty calories to your food. Abstract: Bloomin's onion appetizer 'Steakhouse Outback contains more than 1,900 calories, 120 grams of carbohydrates and 154 grams of fat, including 7 grams of trans fat, which has been related to increased risk of disease. Bloomin's onion appetizer 'Steakhouse Outback contains more than 1,900 calories, 120 grams of carbohydrates and 154 grams of fat, including 7 grams of trans fat, which has been related to increased risk of disease.7. Burger King Oreo Shake Milkshakes have been popular in fast food restaurants for several decades. However, today's shakes are sweeter and older than ever, resulting in calories counted that are much higher than you can expect. Burger King's Milkshake Oreo weighs in 730 calories, which is more than most burgers. In addition, it contains 121 grams of carbohydrates, 100 single sugar (). Important, at least half of this sugar is , which has been shown to contribute to heart disease, insulin resistance, obesity and other health problems (, , ).Abstract: Burger King's Milkshake contains 730 calories and 121 grams of carbohydrates, 100 single sugar. Its high fructose content can increase the risk of disease. Burger King's Milkshake contains 730 calories and 121 grams of carbohydrates, 100 single sugar. Its high fructose content can increase the risk of disease.8. Corn dogs are a favorite State Fair all over the United States. They're made to cut a bottle on the cornbread batten and then wrap it until it's golden. The calorie and macronutrient values of corn dogs are not as much reference as many other junk foods. A corn dog contains 330 calories, 34 grams of carbohydrates and 10 grams of protein (). However, corn dogs contain , which several studies have linked to a higher risk of colon cancer and heart disease (, , ).In addition, corn dogs are another food that was deeply fried in processing . Summary: Corn dogs contain processed meat, which has been linked to cancer and other health problems, and are fried in processed vegetable oil. Corn dogs contain processed meat, which has been related to cancer and other health problems, and are deep fried in processed vegetable oil.9. Although most donuts are sugary sweets, some may be much more harmful to their health than others. One of the worst is Dunkin' Donuts' glazed jelly stick, which contains 480 calories, 59 grams of carbohydrates and 25 grams of fat (). The first three ingredients listed are refined wheat flour, sugar and soy oil, which means they are present in the largest quantities. Frequent consumption of refined grains has been related to some of the same health problems as fructose, including inflammation and obesity (, ).The filling of donut jelly also contains several unhealthy ingredients, such as trans fats, corn syrup and high fructose corn syrup. Abstract: Dunkin's glazed jelly chop is a deep fried pasta that has 480 calories, is high in refined flour and sugar and contains trans fats. The Dunkin' Donuts glazed jelly stick is a deep fried pasta that has 480 calories, is high in refined flour and sugar and contains trans fats. 10. Brownie Blizzard Dairy Queen's frozen treats are legendary. They include dipped cones, sweats and a very popular smoothie with mixed ingredients known as Blizzard. All the Blizzards of the Queen of Milkynes are high in calories, carbohydrates and fat. However, an option is really the highest in this sense. A large Brownie Blizzard from Reese Real Treat checks in a whopping 1,510 calories, 189 grams of carbohydrates and 72 grams of fat (). Its 1.5 grams of trans fats are a combination of partially hydrogenated vegetable oils and trans fats that occur naturally in . Abstract: The great Brownie Blizzard Treat of the Royal Reese dairy queen consists of 1,510 calories, 189 grams of carbohydrates and 72 grams of fat. It contains artificial and natural trans fats. A large variety of Brownie Blizzard of the Royal Reese dairy queen consists of 1,510 calories, 189 grams of carbohydrates and 72 grams of fat. It contains artificial and natural trans fats. 11. Sugar Suggested Soda is one of the most unhealthy liquid foods you can consume due to its high fructose content. In fact, research suggests that drinking fructose in the form of a drink can be especially risky with respect to heart disease and obesity (). In one study, adults with overweight and obese who consumed 25% of calories such as alcoholic beverages in a weight-maintenance diet experienced a reduction in insulin sensitivity, increased belly fat and worsening heart health markers (). A 16-ounce bottle of soda contains 200 calories and 52 grams of sugar, at least half of them is fructose (). Abstract: Submerged soda is high in fructose, which has been related to insulin resistance, abdominal fat and increased risk of heart disease. Sugar soda is high in fructose, which has been linked to insulin resistance, belly fat and a higher risk of heart disease. 12. KFC Famoso Bowl KFC is a fast food chain famous for its fried chicken. In recent years, KFC has added other items to its menu, including chicken pies and chicken bowls. The famous KFC The bowl contains fried chicken, maize, sauce and cheese. It contains 710 calories, 82 grams of carbohydrates and 31 grams of fat, which is fairly standard for a fast meal (). However, deep care is one of the most unhealthy methods of food preparation. In addition, the list of ingredients for this bowl reveals several unhealthy items, including partially hydrogenated oils and corn syrup. Summary: The KFC Famous Bowl consists of 710 calories, 82 grams of carbohydrates and 31 grams of fat. It contains several potentially harmful ingredients, including fried chicken, trans fats and corn syrup. The KFC Famous Bowl consists of 710 calories, 82 grams of carbohydrates and 31 grams of fat. It contains several potentially harmful ingredients, including fried chicken, trans fats and corn syrup. 13. McDonald's triple Milkshake McDonald's is best known for its burgers, including the big Mac and cod room with cheese. Although these burgers are high in calories, carbohydrates and fats, their pale values compared to those found in McDonald's smoothie. A large Triple Thick Milkshake contains 1,100 calories — the number you will find in two large Macs. In addition, it has 193 grams of carbohydrates, 135 sugar (). This is at least three to four times the amount of sugar you should consume all day. The small amount of trans fat in this product is naturally produced in milk and does not entail the health risks that trans-industrial fats do. However, this smoothie is extremely high calories and sugar counts make it one of the most unhealthy junk food options in the whole McDonald menu. Summary: McDonald's triple Milkshake contains 1,100 calories and 193 grams of carbohydrates, including 135 grams of added sugar. McDonald's triple Milkshake contains 1,100 calories and 193 grams of carbohydrates, including 135 grams of added sugar. 14. The cookies of Mrs. Field The cookies of Mrs. Field is a mall across the United States. In addition to providing a wide variety of cookies, Ms. Field recently added Cookies Cups to its menu. Cookie The cups are a cross between a cookie and a cupcake. The dough is similar to the cookies, but it is formed as a panty and generously filled with glaze. All the flavors of the cookie cups contain between 460-470 calories and 56–60 grams of carbohydrates, most of which come from refined flour and sugar (). However, the most worrying is the trans fat content of 3 grams per Cookies Cup. This is quite high, especially at a time when most food manufacturers are removing all trans fats from their products. Summary: Ms. Field's Cookie The cups are high caloric, high carbohydrates rich in refined flour and sugar. Worst of all, they contain 3 grams of unhealthy trans fat in one piece. Mrs. Field's Cookie The cups are high caloric, high carbohydrates rich in refined flour and sugar. Worst of all, they contain 3 grams of unhealthy trans fat in one piece. 15. Cold Stone Mud Pie Mojo Cold Stone Creativity is known for its mixing concept, in which sweet and crispy additions are mixed in soft ice cream instead of spraying on the top. Although mixtures can make ice cream even more tasty, they also increase the number of calories, sugar and fat in a product that is already extremely rich. Many of the Cold Stone creations would qualify for this unhealthy garbage food list. But the Mud Pie Mojo, made with coffee ice cream, Oreo cookies, almonds and chocolate, deserves a special mention. A "Gotta Have It" ration contains 1,240 calories, 80 grams of fat and 123 grams of carbohydrates, 105 grams of which are sugar (). Due to the amount of mixed-in ingredients, it is difficult to determine if the 1.5 grams of trans fat in each portion is only the type that occurs naturally in dairy. Abstract: Mud Pie of the Cold Stone Cream Mojo consists of 1,240 calories, 80 grams of fat and 123 grams of carbohydrates in a large portion. In addition, it may contain some industrial trans fats. The Mojo cold stone cream cake consists of 1,240 calories, 80 grams of fat and 123 grams of carbohydrates in a large portion. In addition, it may contain some industrial trans fats. The bottom line The amount of junk food can be found everywhere these days and in increasing portions. There is no escape from this fact. However, some of these foods are much higher in calories, refined carbohydrates, processed oils and other unhealthy ingredients than their alternatives. If you are pleased with junk food occasionally, try to avoid those with the greatest potential to damage your health. Read this now.

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